No program yet.

• {{ name(l) }}: {{ target(l) }} → {{ loadText(l) }}

{{ active.workout }}

Elapsed: {{ elapsed(active.date) }}

Rest {{ rest }}s Skip rest

{{ restMsg }}

{{ name(ex) }}

{{ status(ex) }}

{{ exerciseTarget(ex) }} {{ weightLabel(ex, settings.unit) }} {{ repsLabel(ex) }}

Set {{ $index + 1 }} ({{ shown(ex, s).unit }})

− +

{{ doneLabel(ex, s) }}

addAdd set swap_horizSwap arrow_upwardUp arrow_downwardDown deleteRemove

Finish workout Discard

• {{ e.name }}

{{ swapPick?.name }}: pick equipment

• {{ q }}

{{ p.workout }}

• {{ name(l) }}: {{ target(l) }}

Save session Cancel

Your data is stored on this device only.{{ accounts ? ' Sign in to back it up and use it on other devices.' : '' }}

MCP

Paste it into your agent's MCP or connector settings. It includes your key: anyone with it can read and change your data, so regenerate it if it leaks.

{{ copied ? 'Copied' : 'Copy' }} Regenerate key